Beef Roulade

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Home Our Kitchen Main Course Beef Roulade with Raisins, Pine Nuts and Tomato Sauce Share Search for delicious recipes Show OptionsAll Recipes Light Recipes

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Cooking Time: 30 Minutes or Less


Beef Roulade with Raisins, Pine Nuts and Tomato Sauce Cuisine: Continental
Category: Main Course
Serves: 7 persons
Difficulty:
Cost: Medium
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Ingredients 1.2 kg beef tenderloin
3 tablespoons pine seeds or 30 g
30 g raisins
2 cloves garlic, crushed
1 tablespoon fresh parsley
1 tablespoon olive oil
For the tomato sauce:
10 small tomatoes, ripe
1 clove garlic, crushed
2 cubes MAGGI® Chicken Less Salt Bouillon
For garnishing:
3 lettuces
1 tablespoon olive oil
1 teaspoon pine seeds
1 teaspoon raisins
1 teaspoon garlic, crushed
For decoration:
Pinch of fresh parsley
1 bunch fresh dill
12 chives
PreparationPound the slices of tenderloin flat on a sheet of plastic wrap. Toast the pine nuts over moderate heat.

Lay on each piece of meat a few pine nuts and raisins, and some chopped garlic and parsley. Form a roulade and fasten with a skewer.

For the tomato sauce, boil the peeled, seeded and diced tomato with the crushed garlic and the 2 MAGGI® Chicken Less Salt Bouillon cubes. Cook for a good 5 to 10 minutes.

Brush the roulade with the tablespoon of olive oil and brown on all sides in a baking tray in the oven. When half cooked, add the tomato sauce and cook for another 5 minutes.

Dip the lettuce leaves in hot water and then refresh with cold water. Brown with the 1 tablespoon of olive oil on high heat with the pine nuts, raisins and garlic. Pour the sauce in the plate; add the lettuce and finally the meat cut in half diagonally. Serve with white rice.
Timing Facts Nutritional InformationPreparation time : 1 hour
Cooking time : 45 minutes
Fats : 24.00 g
Protein : 54.00 g
Carbohydrate : 16.00 g
Energy : 494.00 Kcal

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