Bbq Chicken Sandwich

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BBQ Chicken Sandwich
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch. EatingWell Test Kitchen

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Ingredients 1/2 cup shredded cooked chicken 2 teaspoons light ranch dressing
1/4 cup shredded carrots 1 small whole-wheat sandwich bun
2 tablespoons barbecue sauce
Yield: 1 Serving Shopping List:Add Recipe Recipe Added!View shopping list
directionsPrep: 10 min Total: 15 min (Quick) Try Kitchen View! Take your computer to the kitchen and view this recipe full-screen, with step-by-step directions. Enter Kitchen View
1 Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

nutritional information
Calories: 328 Fiber: 4 g
Fat: 8 g Saturated Fat: 1 g
Carbohydrates: 39 g Protein: 26 g
Sodium: 771 mg Monounsaturated Fat: 2 g
Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit Cholesterol: 62 g
Carbohydrate Servings: 2 1/2 Potassium: 464 mg
Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).

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Anonymous replied 4 months
your kitchen view does not work all I get is what did you think about the meal but there is no button to get rid of step one, very disappointing. Flag as Inappropriate Get the latest with free newsletters Thank you for subscribing!


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